The Bite

Foods for Healthy Hair, Skin, and Nails

Nutrition

Foods for Healthy Hair, Skin, and Nails

Between spending too much time in the sun, hitting our workout routines at the gym extra hard, and coloring, straightening, and curling our tresses, our...

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What are the Health Benefits of Ground Chia Seeds?

Health

What are the Health Benefits of Ground Chia Seeds?

There are superfoods, and then there are superfoods. Chia seeds are so nutritionally complete that they certainly qualify as the latter. While it might seem...

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Do Vitamins Expire? | GEM

Health

Do Vitamins Expire? | GEM

You’ve finally decided to go all-in on your quest for a healthier you - you’ve done your research, clicked “buy now,” and you’re ready to...

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When Is The Best Time To Take Vitamins?

Health

When Is The Best Time To Take Vitamins?

Americans religiously take their vitamins. Perhaps even more religiously than they regularly practice religion. A recent Gallup poll found that roughly half of Americans take...

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Why It's Tough To Build Healthy Habits

Health

Why It's Tough To Build Healthy Habits

At GEM we want you to nourish differently, starting with your daily health habits. We created a holistic, multivitamin alternative crafted from 100% plant-based foods, that...

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Sustainable Packaging Has Launched!

Sustainable Packaging Has Launched!

Our new and improved sustainable packaging system reduces our collective carbon footprint while looking good on your counter. Your first shipment of GEM comes in a...

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What Is Inflammation and Do You Have It?

Health

What Is Inflammation and Do You Have It?

Inflammation. We hear it all the time, but what does it mean? What causes inflammation? How do we even know if we’re experiencing it? At...

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GEM Obsession: Chlorella Benefits

Nutrition

GEM Obsession: Chlorella Benefits

GEM Obsession: Chlorella 🌿 Welcome chlorella -- Spurlina’s green sister and best friend! This is one superstar sister duo, just like Serena and Venus 💪🏼👯‍♀️ What...

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GEM Glossary: Astaxanthin

Nutrition

GEM Glossary: Astaxanthin

Only the best 🥇! GEM sources its astaxanthin from the Himalayas where the mild temperatures and an abundance of sunlight make it the perfect environment for growing microalgae a.k.a...

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Guest Blog: Bioavailability

Nutrition

Guest Blog: Bioavailability

Bioavailability – What The Heck Is It? By Lauren Freedman, host of Uninvisible Pod In its most basic form, the term “bioavailability” has everything to...

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GEM Glossary: Vitamin B5 Benefits

Nutrition

GEM Glossary: Vitamin B5 Benefits

Vitamin B5: The Supporter Why B5? 💭 Vitamin B5 (AKA Pantothenic Acid) is one of the most important vitamins for human life (1). The name...

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GEM HQ: Rethinking Their Routines

Interview

GEM HQ: Rethinking Their Routines

We sat down with a few ladies on the GEM Team to see how they are rethinking their routine for 2019. Edie, Director of Operations ...

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