The Bite

Folic acid and folate are two forms of Vitamin B9. A main role of all B vitamins is to help the body produce energy by...

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this...

Between spending too much time in the sun, hitting our workout routines at the gym extra hard, and coloring, straightening, and curling our tresses, our...

There are superfoods, and then there are superfoods. Chia seeds are so nutritionally complete that they certainly qualify as the latter. While it might seem...

You’ve finally decided to go all-in on your quest for a healthier you - you’ve done your research, clicked “buy now,” and you’re ready to...

Americans religiously take their vitamins. Perhaps even more religiously than they regularly practice religion. A recent Gallup poll found that roughly half of Americans take...

At GEM we want you to nourish differently, starting with your daily health habits. We created a holistic, multivitamin alternative crafted from 100% plant-based foods, that...

Our new and improved sustainable packaging system reduces our collective carbon footprint while looking good on your counter. Your first shipment of GEM comes in a...

Inflammation. We hear it all the time, but what does it mean? What causes inflammation? How do we even know if we’re experiencing it? At...

GEM Obsession: Chlorella 🌿 Welcome chlorella -- Spurlina’s green sister and best friend! This is one superstar sister duo, just like Serena and Venus 💪🏼👯‍♀️ What...

Only the best 🥇! GEM sources its astaxanthin from the Himalayas where the mild temperatures and an abundance of sunlight make it the perfect environment for growing microalgae a.k.a...

Bioavailability – What The Heck Is It? By Lauren Freedman, host of Uninvisible Pod In its most basic form, the term “bioavailability” has everything to...