The Bite

I’m so excited to tell you that we’ve packed even more essential real-food nutrients in your Citrus Ginger Bite! We’re constantly looking for ways to...

The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past several years, it’s...

Is Red Algae Good For You? A diet rich in fruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to parse...

When it comes to our modern daily lives, stress is inevitable. Whether physical, emotional, or mental, we experience stress constantly, and it can have long-term...

At GEM, we believe in honoring our bodies and the daily habits that help us along the way. Our daily multi-bites were designed to solve modern problems...

Algae is often referred to as a “functional food” due to the many health benefits it has beyond its nutritional value. There are multiple varieties...

Prebiotics vs Probiotics: What's the Difference? What is the key to having a healthy gut? To many people, gut health is still a big question...

Can you take probiotics with antibiotics? The short answer: Yes, taking probiotics with antibiotics  can actually be beneficial to you! Based on their names alone (probiotic...

If you have ever had a UTI or strep throat you’ve probably been prescribed an antibiotic before. Your doctor might have recommended you take probiotics...

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this...

There are superfoods, and then there are superfoods. Chia seeds are so nutritionally complete that they certainly qualify as the latter. While it might seem...

You’ve finally decided to go all-in on your quest for a healthier you - you’ve done your research, clicked “buy now,” and you’re ready to...