The Bite

Same Taste, Even More Nutrients Now in Citrus Ginger!

Health

Same Taste, Even More Nutrients Now in Citrus Ginger!

I’m so excited to tell you that we’ve packed even more essential real-food nutrients in your Citrus Ginger Bite! We’re constantly looking for ways to...

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9 Benefits of Probiotics for Women

Health

9 Benefits of Probiotics for Women

The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past several years, it’s...

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Is Red Algae (Astaxanthin) Good for You?

Health

Is Red Algae (Astaxanthin) Good for You?

Is Red Algae Good For You? A diet rich in fruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to parse...

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Ashwagandha vs. Rhodiola: What Are The Benefits of Each?

Health

Ashwagandha vs. Rhodiola: What Are The Benefits of Each?

When it comes to our modern daily lives, stress is inevitable. Whether physical, emotional, or mental, we experience stress constantly, and it can have long-term...

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What Happens When You Take GEM Vitamins Consistently

Health

What Happens When You Take GEM Vitamins Consistently

At GEM, we believe in honoring our bodies and the daily habits that help us along the way. Our daily multi-bites were designed to solve modern problems...

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Benefits of Red Algae for Skin

Health

Benefits of Red Algae for Skin

Algae is often referred to as a “functional food” due to the many health benefits it has beyond its nutritional value. There are multiple varieties...

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Prebiotics vs Probiotics

Health

Prebiotics vs Probiotics

Prebiotics vs Probiotics: What's the Difference? What is the key to having a healthy gut? To many people, gut health is still a big question...

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Taking Probiotics with Antibiotics

Health

Taking Probiotics with Antibiotics

Can you take probiotics with antibiotics? The short answer: Yes, taking probiotics with antibiotics  can actually be beneficial to you! Based on their names alone (probiotic...

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Can I Take Probiotics with Antibiotics? Demystifying the Biome Balance

Health

Can I Take Probiotics with Antibiotics? Demystifying the Biome Balance

If you have ever had a UTI or strep throat you’ve probably been prescribed an antibiotic before. Your doctor might have recommended you take probiotics...

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What vitamins are good for heat exhaustion?

Health

What vitamins are good for heat exhaustion?

With summer solstice behind us we can officially say that summer has started, and it’s expected to be a hot one: scientists are predicting this...

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What are the Health Benefits of Ground Chia Seeds?

Health

What are the Health Benefits of Ground Chia Seeds?

There are superfoods, and then there are superfoods. Chia seeds are so nutritionally complete that they certainly qualify as the latter. While it might seem...

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Do Vitamins Expire? | GEM

Health

Do Vitamins Expire? | GEM

You’ve finally decided to go all-in on your quest for a healthier you - you’ve done your research, clicked “buy now,” and you’re ready to...

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