The Bite

Americans religiously take their vitamins. Perhaps even more religiously than they regularly practice religion. A recent Gallup poll found that roughly half of Americans take...

At GEM we want you to nourish differently, starting with your daily health habits. We created a holistic, multivitamin alternative crafted from 100% plant-based foods, that...

Inflammation. We hear it all the time, but what does it mean? What causes inflammation? How do we even know if we’re experiencing it? At...

Meet Lia! She is a GEM subscriber, health food fanatic and budding graphic designer. Her passion for nutrition and her love of design combine in @creatingvanilla--...