The Bite

  Here at GEM, we coined the term “self-health” to describe each person’s individualized path to feeling their best. Here’s what that looks like in...

GEM is dedicated to revolutionizing how people think about wellness and self-health, and that means meeting you where you’re at. In our new interview series,...

  The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past several years,...

Most people are familiar with vitamin C and the role it plays in strengthening immune function however, few are likely aware of the similar yet...

  Is Red Algae Good For You? A diet rich in fruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to...

  Looking for new ways to find nutritional balance in natural ingredients? Add these two ingredients to the list: zeaxanthin and astaxanthin. Both are plant-based...

  When it comes to our modern daily lives, stress is inevitable. Whether physical, emotional, or mental, we experience stress constantly, and it can have...

At GEM, we believe in honoring our bodies and the daily habits that help us along the way. Our daily multi-bites were designed to solve modern problems...

At GEM, we believe health is a horizon, not a destination. We believe wellness is the pursuit of feeling good and enjoying it, one delightful...

SAY HELLO TO OUR BRAND *NEW* BITES! We believe in whole body health, with a food first approach. It’s our core belief that to achieve...

Erin brings her background as an Integrative and Functional Registered Dietitian Nutritionist to the Scientific Advisory Board at GEM.  Aside from GEM, she serves as...

WHY RIBOFLAVIN (B2)?  Riboflavin participates in a diversity of redox reactions central to human metabolism, and inadequate intake of riboflavin may have negative implications for...