Welcome to GEM
Where food is medicine
Discover nutrient-dense, whole-food Bites formulated with a Scientific Advisory Board for foundational health and targeted support.
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The big nutrient problem
Unlike our hunter-gatherer ancestors, whose diverse diets were rich in vitamins and minerals, our modern diets often lack these vital nutrients due to lifestyle changes and farming practices that can over process and deplete our nutrient sources.
Why GEM works
We use the wisdom of food as medicine to create modern solutions. Unlike synthetic pill vitamins, GEM's nutrients come from real food sources for optimal bioavailability.
The GEM Bite is co-developed with a Scientific Advisory Board of the most innovative leaders in the integrative and holistic medicine space, including neurologists, biomolecular nutritionists, registered dietitians, and more.
How GEM Works
Foundational health
The GEM Bite delivers 20+ whole-food vitamins, minerals, probiotics, and prebiotics for foundational health in one delicious Bite.
Targeted support
Our Targeted Support Bites provide energy, relaxation, and sleep support powered by powerful superfoods, herbs, adaptogens, and more.
The GEM Bite
A functional daily multivitamin formulated for proper absorption packed with 20+ vitamins, minerals, prebiotics, probiotics, and superfoods — all in one delicious real-food Bite for foundational health.Â
Supports
Energy • Mood • Gut • Skin • Brain • Bone • Immunity
How to Eat
Enjoy one Bite daily
Taste
Tangy and just-sweet-enough with a satisfyingly chewy texture
Contains No
No soy • gluten free • no animal products
What's Inside
Turmeric
Curcumin is the main active ingredient in the spice turmeric — a staple in Indian cuisine for thousands of years. Curcumin is a powerful antioxidant that can help promote regularity + digestive health as well as naturally support overall skin health.
Probiotics
Our probiotic bacteria strain is microencapsulated to ensure it reaches your gut safely for optimal absorption. By enriching and diversifying your gut microflora, you can help support a healthy immune system.
Prebiotics
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
Citrus
The zest of orange and lemon can elevate the senses and provide flavonoids (a group of plant metabolites) that carry antioxidant health benefits. Additionally, these citrus fruits can help clarify your system and promote total body health.
Mushrooms (D2)
Research suggest that vitamin D2, found in sustainably grown fungi we source, helps your body absorb more calcium and phosphate, leading to stronger bones.
Quinoa (B vitamins)
We source our B-complex (B1, 2, 3, 5, 6, 7, 12) from germinated quinoa sprouts. Unlike synthetic vitamins, these contain a multitude of organically bound and biologically active B vitamins.
Pumpkin seeds (zinc)
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
Black pepper
The GEM Bite contains Bioperine, a patented extract derived from the ancient spice black pepper, which can help enhance nutrient absorption by 30%.
Beta-glucan
Beta-glucan contains prebiotic properties that can enrich beneficial bacteria in the gut.
Chickpeas (vitamin K2)
Chickpeas are one of the cleanest sources of vitamin K2, an overlooked nutrient that is essential to bone health. Vitamin K2 promotes the calcification of bones, supporting strength.
Spices
Ginger and cardamom are ancient roots which can help maintain overall wellness and support brain, gut and skin health.
Stone fruit
We believe in a food-first approach and use dried fruits like dates and apricots to support healthy immune function, digestion, and metabolism.
Sunflower oil (vit E)
Known for its all-encompassing benefits, this powerful vitamin - thoughtfully sourced from sunflower oil - supports everything from healthy vision and blood to healthy brain and bones. Our vitamin E satisfies 45% of your daily value.
Golden chlorella (folate)
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
Targeted Support Bites
Available with The GEM Bite subscription only.
Energy Aid Bite
Boost metabolism, enjoy jitter-free focus and get energized with caffeine from green tea, L-theanine, ginseng, and kelp anytime you need an instant pick-me-up.
Supports
Energy • Metabolism • Endurance
How to Eat
Enjoy whenever you crave a boost of energy
Taste
Velvety chocolate with a hint of sea salt and satisfying cacao crunch
Contains No
No soy • gluten free • no animal products
What's Inside
Ginseng root
Celebrated in traditional Eastern medicine for its antioxidant-rich, energy-boosting benefits, ginseng root also helps the body adapt and recover from stress and fatigue.
L-theanine
We use pure L-theanine powder to improve alertness and focus without the energy crash that’s often associated with a cup of coffee. This calming amino acid may help increase blood flow and provide cellular energy.
Caffeine (green tea)
Antioxidant-rich green tea provides an energy boost from caffeine, while also providing underlying metabolic support.
Prebiotics
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
Kelp
Specifically sourced from Atlantic sugar kelp that’s grown off the coast of Maine, this type of seaweed boasts high levels of vitamins, minerals, and trace elements like iodine — the latter of which helps play a vital role in every single cellular process, from metabolism to reproduction.
Pumpkin seeds (zinc)
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
Dates
We’re sweet on dates for the whole-food magnesium, vitamin A, and dietary fiber, which help support healthy immune function, digestion, and metabolism.
Himalayan pink salt
This natural, mineral-packed source of electrolytes helps keep your body hydrated.
Chill-Out Bite
Enjoy clarity, focus, and stress relief plus digestive support with this calming blend of three forms of magnesium, golden chlorella, lemon balm and more.
Supports
Clarity • Mood • Stress
How to Eat
Enjoy during a busy moment in your day, or whenever you need to de-stress and focus in
Taste
Warm and nutty with a satisfyingly dense texture
Contains No
No soy • gluten free • no animal products
What's Inside
Magnesium
Our magnesium includes two types of magnesium to increase bioavailability and absorption: a brain bioavailable form of magnesium L-threonate called Magtein® and dimagnesium malate. Both of these are well tolerated by the GI tract, allowing for optimal absorption and relaxation. *Magtein® is a trademark of Magceutics®, Inc. and is patent protected.
Golden chlorella (folate)
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
Banana
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).
Coconut
Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.
Cinnamon
Cinnamon is an excellent spice for whole body health. However, cinnamon is also essential for our gut health—compounds found naturally in cinnamon (such as cinnamaldehyde) can help promote beneficial gut bacteria while helping promote balance within the body.
Lemon balm
Our clinically backed lemon balm extract has been shown to improve cognitive function, focus, and memory and mood.
Chill-Out Cacao
Filled with micronutrients such as magnesium, potassium and iron, decadent cacao doesn’t just taste delicious — it contains compounds that can help enhance mood.
Deep Sleep Bite
A holistic, non-habit-forming solution for restful sleep. Each Bite is powered by valerian root extract, L-theanine, magnesium, and more.
Supports
Sleep • Mood • Restorative health
How to Eat
Enjoy one hour before bed as needed
Taste
Rich and earthy with a hint of tart cherry
Contains No
No soy • gluten free • no animal products
What's Inside
L-theanine
A key calm cultivator, pure L-theanine powder is an amino acid found in green tea, known for its relaxing properties.
Golden chlorella (folate)
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
Valerian root extract
Valerian root extract has been used for centuries to naturally promote a healthy sleep cycle and a sense of calm.
Pumpkin seeds (zinc)
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
Magnesium
Our magnesium includes two types of magnesium to increase bioavailability and absorption: a brain bioavailable form of magnesium L-threonate called Magtein® and dimagnesium malate. Both of these are well tolerated by the GI tract, allowing for optimal absorption and relaxation. *Magtein® is a trademark of Magceutics®, Inc. and is patent protected.
Prebiotics
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
Cacao
Not to be confused with cocoa, the theobroma cacao in Energy Aid is sourced from Peru, and is rich in magnesium. It also contains theobromine, a naturally occurring compound that’s been found to support cognitive function, mood, and heart health.
Cherries + dates
We use dried fruits, like cherries and dates, that are chock full of vitamins and minerals, such as calcium and dietary fiber. These ingredients help support digestion, immunity, sleep, and metabolism.
Rosemary
Clinical research suggests rosemary can help support mood, sleep, and clarity.
FAQ
Real food is our whole mission!
After years of struggling with extreme fatigue, inflammation, and digestion issues, Founder + CEO Sara Cullen discovered she was nutrient deficient despite eating the rainbow. But when she headed to the supplement aisle, she was met with temporary solutions full of synthetic ingredients and artificial sweeteners. Driven by her passion for sustainable farming and global agriculture, she focused on creating a new kind of solution, one made with the nourishing real-food nutrients our bodies intuitively know and love — to keep us feeling great and doing more of the things we love.
The vitamins that work are the ones that you remember to eat regularly. Consistency is crucial because it ensures a steady supply of essential nutrients, supporting overall health and preventing deficiencies.
You absolutely can. Only thing is… have you heard of megadosing? Long story short, when we have too much of anything, our bodies expel it quickly. If you take too many vitamins, you just end up with expensive pee. Save some money and stick with your GEM Bites.
Yes! Food is better with friends. And since you want to help our mission to make food medicine, we want to reward you for it! Earn $40 for every referral and your friends get 50% off their first month of GEM. How delicious. Learn more here.
Yes! The full GEM routine is for those who take food as medicine to the next level. All of our Bites are designed to work synergistically and work best when enjoyed throughout the day.
It’s much more fun to eat than it is to take. That’s why all you need to do is eat one Bite a day. Have multiple products? Eat one Bite at the time of day (or night) that suits you best. Our recommendation:
Morning
The GEM Bite
A functional daily multivitamin formulated for proper absorption packed with 20+ vitamins, minerals, prebiotics, probiotics, and superfoods — all in one delicious real-food Bite for foundational health.Â
Afternoon
Energy Aid Bite
Boost metabolism, enjoy jitter-free focus and get energized with caffeine from green tea, L-theanine, ginseng, and kelp anytime you need an instant pick-me-up.
Evening
Chill-Out Bite
Enjoy clarity, focus, and stress relief plus digestive support with this calming blend of three forms of magnesium, golden chlorella, lemon balm and more.
Night
Deep Sleep Bite
A holistic, non-habit-forming solution for restful sleep. Each Bite is powered by valerian root extract, L-theanine, magnesium, and more.
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