GEM: A simple, natural GLP-1 supplement


Shop the collection
Daily Bite - Citrus Ginger
Energy Bite - Chocolate Sea Salt
Chill-Out Bite - Banana Cinnamon
Sleep Bite - Chocolate Cherry
GLP-1 Bundle
What is GLP-1?


Recently, GLP-1 has made waves in the pharmaceutical and supplement industry. It's found to be super effective in helping people manage weight loss and medical conditions like diabetes.
But what is GLP-1 exactly?
Don't let the science-y name intimidate you.
Glucagon-like peptide-1, or GLP-1 for short, is a powerful hormone that your body makes naturally.
It increases insulin (the hormone that reduces blood sugar) and decreases glucagon (the hormone that raises blood sugar).
GLP-1 also slows down the digestion process, so you feel fuller, longer. This makes it easier to support your weight and stick with nourishing habits..
In short: More GLP-1 means steadier blood sugar, better appetite cues, and support for a healthy weight — the way your body was built to work.
So, how does GEM help?
Since GLP-1 was discovered, tons of prescription medications and supplements have been developed to help patients improve their GLP-1 production, ensuring they lose weight and balance their blood sugar.
The downside? Their ingredients are often formulated and processed.
Our GEM Bites are an all-natural GLP-1 supplement, designed to help you organically improve GLP-1 production. They’re also an excellent source of whole-food vitamins, minerals, probiotics, and prebiotics – all nutrients your body loves
Discover how GEM supports your whole-body health, including your GLP-1 levels.
What's inside?
Each GEM Bite contains its own blend of delicious and nutrient-dense ingredients, designed to support your body naturally(which includes boosting GLP-1 production). Here’s a closer look at the real-food goodness i
The Daily Bite
The crown jewel of our real-food supplement collection, the Daily GEM Bite is designed to provide foundational support. It delivers over 20 different essential vitamins and nutrients, giving you a broad range of body-loving benefits. Our Daily Bite also contains holistic ingredients that naturally raise your GLP-1 production, helping make weight loss and blood sugar control easier. Some ingredients include:
- Turmeric - Contains curcumin, a compound that studies suggest has a strong effect on GLP-1 levels.
- Black pepper - Helps your body absorb nutrients more effectively, which can indirectly support higher GLP-1 levels, balanced blood sugar, and reduced cravings.
- Beta-glucan (from algae and oats) - Beta-glucans support natural GLP-1 production in the body.
- Probiotics & prebiotics - This magical duo enriches your gut microbiome to support digestion, immune function, heart health, and glowing skin.

The Energy Bite
The Energy Bite gently delivers your second wind of the day. Enjoy the delicious taste of chocolate, sea salt, and nuts — thoughtful ingredients that help supply a daily energy boost. This Targeted Support Bite also contains real-food nutrients that contribute to elevated GLP-1 levels, such as:
- Pumpkin seeds - Provide a rainbow of nutrients that help strengthen your immune system, along with plenty of protein and fat that can aid in GLP-1 production.
- Cacao - Contains a high amount of polyphenols and fiber that can help influence GLP-1 production.

The Calm Bite
Our Chill-Out Bites are for tense times in the day when you need to unwind. Chewy and sweet, yet tangy, this Bite is a treat for your taste buds (and your mind). What makes it such a great natural GLP-1 supplement? It’s crafted with:
- Banana - A rich source of prebiotic fibers that help nourish a healthy gut. Along with containing starch and fiber, these benefits ripple into mood, focus, and GLP-1 support.
- Cacao - May boost GLP-1 production as it contains plenty of fiber and polyphenols, which help improve gut health and increase short-chain fatty acid production.

The Sleep Bite
The Sleep Bite is designed to help you get the deep, restful sleep you deserve. Enjoy the rich, earthy taste of chocolate mixed with tart cherry and sweet dates, along with the freshness of rosemary. These dream-worthy ingredients combine with other real foods to help you relieve stress, relax, and drift into a nice, calm rest. Here are a few that also help improve your GLP-1 levels:
- Pumpkin seeds - A source of healthy fats and protein, which help increase GLP-1.
- Cacao - Promotes better gut health and high short-chain fatty acid production, leading to increased levels of GLP-1 in the body.
- Prebiotics - Support the production of good gut bugs, which can help encourage increases in GLP-1 hormones.

The GEM difference
There are many supplements available to help improve your GLP-1 levels, but GEM works a little differently. How? We've designed our Bites to act not only as an excellent GLP-1 supplement but also as a holistic supplement for every aspect of your health – from digestion and energy to stress and mental wellness. GEM does it all!
Here's how different GEM really is:
All-natural ingredients
GEM vs. them


While other supplements come in the form of processed gummies or formulated pills, GEM Bites take a whole different approach. Our Bites are made with precise amounts of natural, whole food ingredients. We craft every Bite to ensure your body receives the perfect dose of vitamins and minerals.Because we use only real, all-natural ingredients, your body intuitively knows how to absorb them fully. Every GEM Bite is another step toward a better you.
Real results


Eating one Daily Bite, along with your choice of our Targeted Support Bites, leads to remarkable results, as seen in the study above. Our products go through rigorous clinical trials to ensure they give you the health benefits you want and need.Over time, you'll see noticeably better results in your energy and mood, improvements in digestive issues, and so much more. Follow the GEM Routine, and better health will soon follow.
Backed by science
GEM has developed over the years with help from our Science Advisory Board. These individuals are experts in functional, complementary, and integrative health. Through their guidance and our holistic approach, you have the pleasure of enjoying a simple, delicious multivitamin supplement that helps improve every aspect of your health – one Bite at a time.

Dr. Jeffrey Egler
Functional Medicine MD
Family MD,
Functional Medicine
Read full bio

Vanessa Rissetto
registered dietitian
Cofounder,
Culina Health
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Dr. Ilene Ruhoy
Neurologist
Founder & Director,
Center for Healing Neurology
Read full bio

Rachelle Robinett
Clinical herbalist
Integrative Health Cert.
Naturalist + Educator
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Dr. Richard Bruno
Biomolecular Nutritionist
PhD, RD Human Nutrition
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Dr. Arthur Grossman
Plant Biologist
PhD, Stanford
Microalgae
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Erin Skinner
Registered dietitian
Integrative & Functional
Medicine Practice
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Dr. Matthew Posewitz
Biochemist
PhD, Dartmouth
Algal Biotechnology
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FAQ
GLP-1, or glucagon-like peptide-1, is a hormone found in your gut that helps control your blood sugar and appetite. Since its recent discovery, rising GLP-1 levels have become a common way to help reduce hunger, support healthy weight management, and avoid high blood sugar, which is especially useful for people living with type 2 diabetes.
Yes, there are several other pharmaceutical medications and supplements on the market for increasing GLP-1 production in the body, the most notable one being Ozempic.
While these are known to be effective, we wouldn't consider them the most optimal way to boost your GLP-1 levels.
We developed GEM with real, whole-food ingredients to deliver your daily dose of essential vitamins and minerals in one delicious Bite.
Our ingredients are easily absorbed to help spark natural GLP-1 production in the body --- no negative side effects, just pure, seamless improvements to your metabolic health.
A bunch of ingredients in GEM Bites — like chickpeas, prebiotics, cacao, and beta-glucans — are actually known to help boost the body’s natural GLP-1 production. They do this by promoting gut health and enhancing the activity of short-chain fatty acids (SCFAs).
They all have highly beneficial ingredients, but if we want to be more specific, the Daily Bite should be your first choice. It contains over 20+ vitamins, minerals, probiotics, and prebiotics, meant to provide foundational support for several aspects of your health --- this includes gut health as well as GLP-1 production.
Additionally, our Energy Bite and Sleep Bite stand out because they contain the most GLP-1-supportive nutrients, including beta-glucans, pumpkin seeds, cacao, and prebiotics. For the best health results, consider the full GEM routine.
We’ve developed a GLP-1 bundle just for this need, pairing our Daily and Energy Bites for GLP-1 support. Buy it here.
GEM packs a punch when it comes to raising your GLP-1 levels, but it goes even further. The Daily Bite is meant to be a holistic supplement, giving you over 20+ whole-food vitamins, minerals, prebiotics, and probiotics.
Taken with our Targeted Support Bites, GEM helps support a healthy gut biome, improves your daily energy and mood, clears and smoothes your skin, promotes better focus and concentration, and so much more!
Overall, GEM isn't made just to increase your GLP-1 production. It's made to help your health improve and flourish over time!
You can take your Daily GEM bite at any time, as long as it's once a day. However, you may want to take your Targeted Support bites at more specific times.
For example, let's say you're at the end of a rough day and need to relax. This is a good time to take a Chill-Out Bite.
Or perhaps it's late in the evening and you need some help getting to sleep; right then, you'll want to take a Sleep Bite.
Yes! In fact, we recommend it. Our Daily + Targeted Support Bites are made to complement each other and support total-body health. Enjoy the full benefits of GEM by routinely taking all four Bites each day.