20 million+ Bites enjoyed
The purest source of vitamins come from real food
A functional daily multivitamin formulated for proper absorption packed with 20+ vitamins, minerals, prebiotics, probiotics, plus beta-glucan for GLP-1 support— all in one delicious real-food Bite for foundational health.
Our users report
- ⚡ More energy
- ✨ Clearer skin
- 💁♀️ Less bloating
- 🥗 Better digestion


“I literally recommend this product to everyone I know! I always had stomach issues (chronic constipation and bloating) but after a week, I saw a huge improvement. I will be a lifetime customer."
Allison R.
“I have noticed a huge difference in my hair, skin, and nails! I was suffering from hormonal imbalances prior to taking these. After about a month or two... my hair finally stopped falling out, my eyebrows and lashes are growing back in, my skin is glowing, and my nails are growing stronger!"
Nina G.
“I stopped taking all the other supplements that I was taking just to try GEM and was amazed how well I felt. By the end of the first week my energy increased and my general brain fog was sooo much better."
Patricia W.
“I love the fact that these vitamins are from real food. My body can digest it without issues."
Sandra M.
“Always had a hard time with lack of energy but after trying these for weeks I feel so much more energized and do not miss my cup of coffee anymore!"
Stephanie K.
GEM vs. them


What's Inside
Turmeric

Probiotics

Prebiotics

Citrus

Mushrooms (D2)

Quinoa (B vitamins)

Pumpkin seeds (zinc)

Black pepper

Beta-glucan

Chickpeas (vitamin K2)

Spices

Stone fruit

Golden chlorella (folate)












Our story

Our story

After years of struggling with extreme fatigue, inflammation, and digestion issues, Founder + CEO Sara Cullen discovered that like 90% of Americans, she was nutrient deficient despite eating "a perfect diet."
But when she headed to the supplement aisle, she was met with temporary solutions full of synthetic ingredients and artificial sweeteners.
Driven by her passion for natural health solutions and her own health journey, Sara teamed up with a diverse range of medical professionals to formulate the first real-food multivitamin.
Instead of creating another synthetic supplement formulated with ingredients our bodies aren't able to optimally absorb, Sara created GEM.
Revolutionary form factor
•
Effective formulations
•
Delicious experience
Find your perfect Bite
The Daily Bite
WHY IT'S IN GEM: Supports skin + gut
Curcumin is the main active ingredient in the spice turmeric — a staple in Indian cuisine for thousands of years. Curcumin is a powerful antioxidant that can help promote regularity + digestive health as well as naturally support overall skin health.
WHY IT'S IN GEM: Supports gut immune function + digestion + skin + heart + micronutrient synthesis
Our probiotic bacteria strain is microencapsulated to ensure it reaches your gut safely for optimal absorption. By enriching and diversifying your gut microflora, you can help support a healthy immune system.
WHY IT'S IN GEM: Supports gut health
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
WHY IT'S IN GEM: Supports skin + brain health
The zest of orange and lemon can elevate the senses and provide flavonoids (a group of plant metabolites) that carry antioxidant health benefits. Additionally, these citrus fruits can help clarify your system and promote total body health.
WHY IT'S IN GEM: Supports brain + bones
Research suggest that vitamin D2, found in sustainably grown fungi we source, helps your body absorb more calcium and phosphate, leading to stronger bones.
WHY IT'S IN GEM: Supports healthy cell function
We source our B-complex (B1, 2, 3, 5, 6, 7, 12) from germinated quinoa sprouts. Unlike synthetic vitamins, these contain a multitude of organically bound and biologically active B vitamins.
WHY IT'S IN GEM: Supports cellular + body health
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
WHY IT'S IN GEM: Supports absorption + bioavailability
The GEM Bite contains Bioperine, a patented extract derived from the ancient spice black pepper, which can help enhance nutrient absorption by 30%.
WHY IT'S IN GEM: Supports cellular health, gut, and natural GLP-1 production
A soluble fiber found in foods like algae, oats and barley, beta-glucan enhances the secretion of glucagon-like peptide-1 (GLP-1), a hormone that regulates appetite and blood sugar levels.
WHY IT'S IN GEM: Supports bone + heart health
Chickpeas are one of the cleanest sources of vitamin K2, an overlooked nutrient that is essential to bone health. Vitamin K2 promotes the calcification of bones, supporting strength.
WHY IT'S IN GEM: Supports skin + gut health
Ginger and cardamom are ancient roots which can help maintain overall wellness and support brain, gut and skin health.
WHY IT'S IN GEM: Supports gut + metabolism + digestion
We believe in a food-first approach and use dried fruits like dates and apricots to support healthy immune function, digestion, and metabolism.
WHY IT'S IN GEM: Supports cellular health
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
Energy Bite
WHY IT'S IN GEM: Focused energy support
Antioxidant-rich green tea provides an energy boost from caffeine, while also providing underlying metabolic support.
WHY IT'S IN GEM: Supports focus + mood
We use pure L-theanine powder to improve alertness and focus without the energy crash that’s often associated with a cup of coffee. This calming amino acid may help increase blood flow and provide cellular energy.
WHY IT'S IN GEM: Metabolic support
Kelp is a natural source of iodine, a vital mineral that helps regulate metabolism by supporting the body’s production of key hormones.
WHY IT'S IN GEM: Supports gut health
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
WHY IT'S IN GEM: Balanced energy support
Celebrated in traditional Eastern medicine for its antioxidant-rich, energy-boosting benefits, ginseng root also helps the body adapt and recover from stress and fatigue.
WHY IT'S IN GEM: Supports cellular + body health
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
WHY IT'S IN GEM: Metabolic support
We’re sweet on dates for the whole-food magnesium, vitamin A, and dietary fiber, which help support healthy immune function, digestion, and metabolism.
WHY IT'S IN GEM: Electrolytes
This natural, mineral-packed source of electrolytes helps keep your body hydrated.
WHY IT'S IN GEM: Mood support
Not to be confused with cocoa, the theobroma cacao in Energy Aid is sourced from Peru, and is rich in magnesium. It also contains theobromine, a naturally occurring compound that’s been found to support cognitive function, mood, and heart health.
Chill-Out Bite
WHY IT'S IN GEM: Supports cellular health
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
WHY IT'S IN GEM: Stress reducer
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).
WHY IT'S IN GEM: Dream activator
Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.
WHY IT'S IN GEM: Gut restorer
Cinnamon is an excellent spice for whole body health. However, cinnamon is also essential for our gut health—compounds found naturally in cinnamon (such as cinnamaldehyde) can help promote beneficial gut bacteria while helping promote balance within the body.
WHY IT'S IN GEM: Calm cultivator
Our clinically backed lemon balm extract has been shown to improve cognitive function, focus, and memory and mood.
WHY IT'S IN GEM: Mood support
Filled with micronutrients such as magnesium, potassium and iron, decadent cacao doesn’t just taste delicious — it contains compounds that can help enhance mood.
WHY IT'S IN GEM: Body relaxer
Magnesium activates calming receptors in the brain to regulate stress hormones like cortisol, which activates our fight-or-flight response. Our Chill-Out includes three types of magnesium to increase bioavailability and absorption: a brain bioavailable form of magnesium L-threonate called Magtein®, dimagnesium malate, and magnesium hydroxide sourced from seawater off the Irish coast. All of these are well tolerated by the GI tract, allowing for optimal absorption to support mood and muscle relaxation.
Sleep Bite
WHY IT'S IN GEM: Calm + clarity
A key calm cultivator, pure L-theanine powder is an amino acid found in green tea, known for its relaxing properties.
WHY IT'S IN GEM: Supports cellular health
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
WHY IT'S IN GEM: Supports overall health
Not only do they provide delicious flavor and texture, organic pepitas — aka hulless pumpkin seeds — are packed with powerful nutrients, such as magnesium, copper, protein, and zinc.
WHY IT'S IN GEM: Sleep supporter
Valerian root extract has been used for centuries to naturally promote a healthy sleep cycle and a sense of calm.
WHY IT'S IN GEM: Body relaxer
Our magnesium includes two types of magnesium to increase bioavailability and absorption: a brain bioavailable form of magnesium L-threonate called Magtein® and dimagnesium malate. Both of these are well tolerated by the GI tract, allowing for optimal absorption and relaxation. *Magtein® is a trademark of Magceutics®, Inc. and is patent protected.
WHY IT'S IN GEM: Supports gut health
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
WHY IT'S IN GEM: Supports gut and digestion
We use dried fruits, like cherries and dates, that are chock full of vitamins and nutrients, such as calcium and dietary fiber. These ingredients can help support digestion, immunity, sleep, and metabolism.
WHY IT'S IN GEM: Supports mood and clarity
Clinical research suggests rosemary can help support mood, sleep, and clarity.
WHY IT'S IN GEM: Mood support
Filled with micronutrients such as magnesium, potassium and iron, decadent cacao doesn’t just taste delicious — it contains compounds that can help enhance mood.
Don’t know which Bite to get?
Personalize your health journey


I have more energy now. I have been diagnosed with 3 autoimmune diseases and have not felt well in about 2 years. After taking this supplement for a short while, I can focus better and do everyday things without being exhausted.
— Teresa M.


I noticed an improvement in my energy and focus within the first few days! I love having the option of chewing whole, real nutrition.
— Kristen M.


The natural energy I get from GEM is the most noticeable immediate benefit.
— JESSICA F.


I felt a difference after just a week and I attribute it to the ashwagandha helping with anxiety and focus.
— Catherine W.


I'm normally a little bit of an anxious person and I was just noticing that I feel calmer, yet energized for my daily workouts. I think changing to GEM is the reason.
— Toni B.


I feel like a new person! No vitamin has made me feel that good. I could go on and on!
— Dawn B.


I feel more clear-headed, focused, and slightly more energetic. I think these are excellent results after only 5 weeks of daily use.
— Cindy R.


I stopped taking all the other supplements that I was taking just to try GEM and was amazed how well I felt. By the end of the first week my energy increased and my general brain fog was sooo much better.
— Patricia W.


There is certainly a noticeable difference in my energy, clarity, and mental outlook levels once I take my daily GEM vitamin.
— Clare D.


Great taste and I can feel a marked difference in my digestion. The best way I have found to take probiotics without any discomfort or bloat.
— Catherine D.


I literally recommend this product to everyone I know! I always had stomach issues (chronic constipation and bloating) but after a week, I saw a huge improvement. I will be a lifetime customer.
— Allison R.


I have had stomach issues all my life. Within the 1st week I started taking GEM, my bloat disappeared. I quit taking antacids which I took twice a day. And my stomach hasn’t felt this good in years! So thankful for GEM!
— Meredith C.


No more cramps. No more migraines. No more bloating. No more breakouts. And I have been more alert and awake than I have in a long time.
— Sara H.


I have always been sick during the winter months and since I have been taking Gem now for a few months, this is the first time in a few years I was not sick. Thank you!
— Kristen B.


I've been taking this vitamin for over a year and I love it! I've balanced all my health concerns in taking it and I won't go back to any other product, EVER! One and done. Thank you GEM!
— Maria S.


I have been using these for about 3 months now and feel like my skin is brighter and hair is definitely healthier. I cannot recommend these enough!
— Kate F.


I have noticed a huge difference in my hair, skin, and nails! I was suffering from hormonal imbalances prior to taking these. After about a month or two... my hair finally stopped falling out, my eyebrows and lashes are growing back in, my skin is glowing, and my nails are growing stronger!
— Nina G.


I have been using this product for over a month and it seems to be helping control my eczema flares!
— Nissa M.


I have more energy now. I have been diagnosed with 3 autoimmune diseases and have not felt well in about 2 years. After taking this supplement for a short while, I can focus better and do everyday things without being exhausted.
— Teresa M.


I noticed an improvement in my energy and focus within the first few days! I love having the option of chewing whole, real nutrition.
— Kristen M.


The natural energy I get from GEM is the most noticeable immediate benefit.
— JESSICA F.
FAQ
Real food is our whole mission!
After years of struggling with extreme fatigue, inflammation, and digestion issues, Founder + CEO Sara Cullen discovered she was nutrient deficient despite eating the rainbow.
But when she headed to the supplement aisle, she was met with short-term solutions full of synthetic ingredients and artificial sweeteners.
Driven by her passion for sustainable farming and global agriculture, she focused on creating a new kind of solution, one made with nourishing real-food nutrients our bodies intuitively know and love -- to keep us feeling great and doing more of the things we love.

The vitamins that work are the ones that you remember to eat regularly. Consistency is crucial because it ensures a steady supply of essential nutrients, supporting overall health and preventing deficiencies.
You absolutely can. Only thing is… have you heard of megadosing? Long story short, when we have too much of anything, our bodies expel it quickly. If you take too many vitamins, you just end up with expensive pee. Save some money and stick with your GEM Bites.
Yes! The full GEM routine is for those who take food as medicine to the next level. All of our Bites are designed to work synergistically and work best when enjoyed throughout the day
It’s much more fun to eat than it is to take. That’s why all you need to do is eat one Bite a day. Have multiple products? Eat one Bite at the time of day (or night) that suits you best.
You’re in control of your Bite experience. Easily add Bites, skip shipments, or update your information in your portal here.