“These bites really assist me in slowing my mind and body."
Nan H.
“They are super effective and I like that they are natural. It makes me feel good about taking them regularly!"
Joyce L
“Like a retreat for the mind and body in just one yummy bite."
Fiona T
“One of these bites before a bath and journal session had me feeling the most relaxed I've felt in years!"
Angel R
What's Inside
Golden chlorella (folate)
Banana
Coconut
Cinnamon
Lemon balm
Cacao
Magnesium
Calm and beyond
A nourishing blend of synergistic, science-backed, whole-food nutrients and minerals deliver holistic, non-habit-forming stress relief and cognitive clarity.
Your body absorbs nutrients from food much better than isolated pills and powders. The vitamins and nutrients in your GEM Bite work synergistically to deliver boundless results. Plus, you don’t need to worry about eating your Bite on an empty stomach! Real food isn’t nauseating.
We believe that food is medicine and every dose should be delicious — that’s why we work with an in-house pastry chef to make sure every Bite is worth savoring. It’s more fun to eat delicious food than gulp down a giant pill, right?
Ingredient spotlight
Find your perfect Bite
Increased customer demand - estimated ship date 6/2
The GEM Bite
WHY IT'S IN GEM: Supports skin + gut
Curcumin is the main active ingredient in the spice turmeric — a staple in Indian cuisine for thousands of years. Curcumin is a powerful antioxidant that can help promote regularity + digestive health as well as naturally support overall skin health.
WHY IT'S IN GEM: Supports gut immune function + digestion + skin + heart + micronutrient synthesis
Our probiotic bacteria strain is microencapsulated to ensure it reaches your gut safely for optimal absorption. By enriching and diversifying your gut microflora, you can help support a healthy immune system.
WHY IT'S IN GEM: Supports gut health
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
WHY IT'S IN GEM: Supports skin + brain health
The zest of orange and lemon can elevate the senses and provide flavonoids (a group of plant metabolites) that carry antioxidant health benefits. Additionally, these citrus fruits can help clarify your system and promote total body health.
WHY IT'S IN GEM: Supports brain + bones
Research suggest that vitamin D2, found in sustainably grown fungi we source, helps your body absorb more calcium and phosphate, leading to stronger bones.
WHY IT'S IN GEM: Supports healthy cell function
We source our B-complex (B1, 2, 3, 5, 6, 7, 12) from germinated quinoa sprouts. Unlike synthetic vitamins, these contain a multitude of organically bound and biologically active B vitamins.
WHY IT'S IN GEM: Supports cellular + body health
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
WHY IT'S IN GEM: Supports absorption + bioavailability
The GEM Bite contains Bioperine, a patented extract derived from the ancient spice black pepper, which can help enhance nutrient absorption by 30%.
WHY IT'S IN GEM: Supports cellular health, gut, and natural GLP-1 production
A soluble fiber found in foods like algae, oats and barley, beta-glucan enhances the secretion of glucagon-like peptide-1 (GLP-1), a hormone that regulates appetite and blood sugar levels.
WHY IT'S IN GEM: Supports bone + heart health
Chickpeas are one of the cleanest sources of vitamin K2, an overlooked nutrient that is essential to bone health. Vitamin K2 promotes the calcification of bones, supporting strength.
WHY IT'S IN GEM: Supports skin + gut health
Ginger and cardamom are ancient roots which can help maintain overall wellness and support brain, gut and skin health.
WHY IT'S IN GEM: Supports gut + metabolism + digestion
We believe in a food-first approach and use dried fruits like dates and apricots to support healthy immune function, digestion, and metabolism.
WHY IT'S IN GEM: Supports cellular health
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
The Energy Aid Bite
WHY IT'S IN GEM: Focused energy support
Antioxidant-rich green tea provides an energy boost from caffeine, while also providing underlying metabolic support.
WHY IT'S IN GEM: Supports focus + mood
We use pure L-theanine powder to improve alertness and focus without the energy crash that’s often associated with a cup of coffee. This calming amino acid may help increase blood flow and provide cellular energy.
WHY IT'S IN GEM: Metabolic support
Kelp is a natural source of iodine, a vital mineral that helps regulate metabolism by supporting the body’s production of key hormones.
WHY IT'S IN GEM: Supports gut health
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
WHY IT'S IN GEM: Balanced energy support
Celebrated in traditional Eastern medicine for its antioxidant-rich, energy-boosting benefits, ginseng root also helps the body adapt and recover from stress and fatigue.
WHY IT'S IN GEM: Supports cellular + body health
Sourced from natural trace mineral salts and pumpkin seeds, research suggests zinc can help support healthy immune function.
WHY IT'S IN GEM: Metabolic support
We’re sweet on dates for the whole-food magnesium, vitamin A, and dietary fiber, which help support healthy immune function, digestion, and metabolism.
WHY IT'S IN GEM: Electrolytes
This natural, mineral-packed source of electrolytes helps keep your body hydrated.
WHY IT'S IN GEM: Mood support
Not to be confused with cocoa, the theobroma cacao in Energy Aid is sourced from Peru, and is rich in magnesium. It also contains theobromine, a naturally occurring compound that’s been found to support cognitive function, mood, and heart health.
The Chill-Out Bite
WHY IT'S IN GEM: Supports cellular health
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
WHY IT'S IN GEM: Stress reducer
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).
WHY IT'S IN GEM: Digestion + focus
Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.
WHY IT'S IN GEM: Gut restorer
Cinnamon is an excellent spice for whole body health. However, cinnamon is also essential for our gut health—compounds found naturally in cinnamon (such as cinnamaldehyde) can help promote beneficial gut bacteria while helping promote balance within the body.
WHY IT'S IN GEM: Calm cultivator
Our clinically backed lemon balm extract has been shown to improve cognitive function, focus, and memory and mood.
WHY IT'S IN GEM: Mood support
Filled with micronutrients such as magnesium, potassium and iron, decadent cacao doesn’t just taste delicious — it contains compounds that can help enhance mood.
WHY IT'S IN GEM: Mood + muscle relaxation
Magnesium activates calming receptors in the brain to regulate stress hormones like cortisol, which activates our fight-or-flight response. Our Chill-Out includes three types of magnesium to increase bioavailability and absorption: a brain bioavailable form of magnesium L-threonate called Magtein®, dimagnesium malate, and magnesium hydroxide sourced from seawater off the Irish coast. All of these are well tolerated by the GI tract, allowing for optimal absorption to support mood and muscle relaxation.
The Deep Sleep Bite
WHY IT'S IN GEM: mood + muscle relaxation
Our magnesium includes two types of magnesium to increase bioavailability and absorption: a brain bioavailable form of magnesium L-threonate called Magtein® and dimagnesium malate. Both of these are well tolerated by the GI tract, allowing for optimal absorption and relaxation. *Magtein® is a trademark of Magceutics®, Inc. and is patent protected.
WHY IT'S IN GEM: Calm + clarity
A key calm cultivator, pure L-theanine powder is an amino acid found in green tea, known for its relaxing properties.
WHY IT'S IN GEM: Cellular health
Golden chlorella contains B vitamins including folate (vitamin B9), which supports cellular division and DNA replication. Leafy greens and beef liver are high in folic acid, but not always high in our diet, so we use this sustainable microalgae for extra support.
WHY IT'S IN GEM: Supports overall health
Not only do they provide delicious flavor and texture, organic pepitas — aka hulless pumpkin seeds — are packed with powerful nutrients, such as magnesium, copper, protein, and zinc.
WHY IT'S IN GEM: Restorative sleep
Valerian root extract has been used for centuries to naturally promote a healthy sleep cycle and a sense of calm.
WHY IT'S IN GEM: Supports gut health
Prebiotic fibers sourced from acacia fiber, oats, and chicory root can promote digestive health which might support a healthy immune system by providing an environment where good bacteria can flourish.
WHY IT'S IN GEM: Supports gut and digestion
We use dried fruits, like cherries and dates, that are chock full of vitamins and nutrients, such as calcium and dietary fiber. These ingredients can help support digestion, immunity, sleep, and metabolism.
WHY IT'S IN GEM: Supports mood and clarity
Clinical research suggests rosemary can help support mood, sleep, and clarity.
WHY IT'S IN GEM: Mood support
Filled with micronutrients such as magnesium, potassium and iron, decadent cacao doesn’t just taste delicious — it contains compounds that can help enhance mood.
