30 million+ Bites enjoyed
Support your metabolism, memory, and mood — in one real-food Bite
Each Bite is packed with 20+ vitamins, minerals, prebiotics, probiotics, and beta-glucan for GLP-1 support — all for just $1.39/day.
Did you know only 12.4% of women in the USA get their recommended daily veggie intake? Nobody's diet is perfect. Fill the gaps with GEM’s whole-food, nutrient-dense Bites.
Our users report
- ⚡ Metabolic boost
- ✨ Clarity & cognition
- 💁♀️ Less bloating
- 🥗 better digestion
“I literally recommend this product to everyone I know! I always had stomach issues (chronic constipation and bloating) but after a week, I saw a huge improvement. I will be a lifetime customer."
Allison R.
“I have noticed a huge difference in my hair, skin, and nails! I was suffering from hormonal imbalances prior to taking these. After about a month or two... my hair finally stopped falling out, my eyebrows and lashes are growing back in, my skin is glowing, and my nails are growing stronger!"
Nina G.
“I stopped taking all the other supplements that I was taking just to try GEM and was amazed how well I felt. By the end of the first week my energy increased and my general brain fog was sooo much better."
Patricia W.
“Always had a hard time with lack of energy but after trying these for weeks I feel so much more energized and do not miss my cup of coffee anymore!"
Stephanie K.
What's Inside
Turmeric
Probiotics
Prebiotics
Citrus
Mushrooms (D2)
Quinoa (B vitamins)
Pumpkin seeds (zinc)
Black pepper
Beta-glucan
Chickpeas (vitamin K2)
Spices
Stone fruit
Golden chlorella (folate)
GEM results
✨ Impactful ingredients
Support your metabolism naturally with turmeric, a potent anti-inflammatory ingredient known for its ability to ease digestion and promote regularity. Paired with black pepper, it enhances absorption, so your body gets the full benefits — helping you stay energized and balanced, even through hormonal changes like menopause.
Keep your brain sharp and your energy levels steady with golden chlorella, a nutrient-dense microalgae rich in folate, a key B-vitamin for cognitive health. As you navigate perimenopause and menopause, Golden Chlorella helps combat mental fog and supports cellular health, ensuring you feel clear-headed and focused throughout the day.
Say goodbye to bone worries with Vitamin K2 sourced from fermented chickpeas. Essential for bone density and strength, this vitamin plays a key role during menopause, when bone health can become a concern. With our bioavailable MK-7 Vitamin K2, you’re ensuring that your bones stay strong and supported through this important stage of life.
“Eat your way to health."
“GEM has become my go-to, can't-live-without vitamin in the past four months."
“The only thing that's ever gotten me to take my multivitamins."
“Not a typical multivitamin; it’s one you can eat every day with a tasty citrus ginger flavor."
Our story
After years of struggling with extreme fatigue, inflammation, and digestion issues, Founder + CEO Sara Cullen discovered that like 90% of Americans, she was nutrient deficient despite eating "a perfect diet."
But when she headed to the supplement aisle, she was met with temporary solutions full of synthetic ingredients and artificial sweeteners.
Driven by her passion for natural health solutions and her own health journey, Sara teamed up with a diverse range of medical professionals to formulate the first real-food multivitamin.
Instead of creating another synthetic supplement formulated with ingredients our bodies aren't able to optimally absorb, Sara created GEM.
Revolutionary form factor
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Effective formulations
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Delicious experience
GEM vs. them
Most traditional supplements are whittled down to synthetic powders and often exceed the necessary daily values of vitamins our bodies need on a daily level. This isn't only harmful, it ends up being wasteful and expensive. Anything unabsorbed by the body is discarded via urine.
At GEM, we believe in strategic supplementation. GEM bites are formulated deficiency-first to deliver only the essentials.
I have more energy now. I have been diagnosed with 3 autoimmune diseases and have not felt well in about 2 years. After taking this supplement for a short while, I can focus better and do everyday things without being exhausted.
— Teresa M.
I noticed an improvement in my energy and focus within the first few days! I love having the option of chewing whole, real nutrition.
— Kristen M.
The natural energy I get from GEM is the most noticeable immediate benefit.
— JESSICA F.
I felt a difference after just a week and I attribute it to the ashwagandha helping with anxiety and focus.
— Catherine W.
I'm normally a little bit of an anxious person and I was just noticing that I feel calmer, yet energized for my daily workouts. I think changing to GEM is the reason.
— Toni B.
I feel like a new person! No vitamin has made me feel that good. I could go on and on!
— Dawn B.
I feel more clear-headed, focused, and slightly more energetic. I think these are excellent results after only 5 weeks of daily use.
— Cindy R.
I stopped taking all the other supplements that I was taking just to try GEM and was amazed how well I felt. By the end of the first week my energy increased and my general brain fog was sooo much better.
— Patricia W.
There is certainly a noticeable difference in my energy, clarity, and mental outlook levels once I take my daily GEM vitamin.
— Clare D.
Great taste and I can feel a marked difference in my digestion. The best way I have found to take probiotics without any discomfort or bloat.
— Catherine D.
I literally recommend this product to everyone I know! I always had stomach issues (chronic constipation and bloating) but after a week, I saw a huge improvement. I will be a lifetime customer.
— Allison R.
I have had stomach issues all my life. Within the 1st week I started taking GEM, my bloat disappeared. I quit taking antacids which I took twice a day. And my stomach hasn’t felt this good in years! So thankful for GEM!
— Meredith C.
No more cramps. No more migraines. No more bloating. No more breakouts. And I have been more alert and awake than I have in a long time.
— Sara H.
I have always been sick during the winter months and since I have been taking Gem now for a few months, this is the first time in a few years I was not sick. Thank you!
— Kristen B.
I've been taking this vitamin for over a year and I love it! I've balanced all my health concerns in taking it and I won't go back to any other product, EVER! One and done. Thank you GEM!
— Maria S.
I have been using these for about 3 months now and feel like my skin is brighter and hair is definitely healthier. I cannot recommend these enough!
— Kate F.
I have noticed a huge difference in my hair, skin, and nails! I was suffering from hormonal imbalances prior to taking these. After about a month or two... my hair finally stopped falling out, my eyebrows and lashes are growing back in, my skin is glowing, and my nails are growing stronger!
— Nina G.
I have been using this product for over a month and it seems to be helping control my eczema flares!
— Nissa M.
I have more energy now. I have been diagnosed with 3 autoimmune diseases and have not felt well in about 2 years. After taking this supplement for a short while, I can focus better and do everyday things without being exhausted.
— Teresa M.
I noticed an improvement in my energy and focus within the first few days! I love having the option of chewing whole, real nutrition.
— Kristen M.
The natural energy I get from GEM is the most noticeable immediate benefit.
— JESSICA F.
Shop the collection
The Daily Bite
The Energy Bite
The Chill-Out Bite
The Sleep Bite
Ingredient spotlight
Backed by science
GEM’s Scientific Advisory Board (S.A.B.) is a holistic group of the brightest minds in functional, integrative, and alternative medicine. Each delicious GEM Bite is the product of their diverse perspective and expertise in real-food nutrition.
Dr. Jeffrey Egler
Functional Medicine MD
Family MD,
Functional Medicine
Read full bio
Vanessa Rissetto
registered dietitian
Cofounder,
Culina Health
Read full bio
Dr. Ilene Ruhoy
Neurologist
Founder & Director,
Center for Healing Neurology
Read full bio
Rachelle Robinett
Clinical herbalisT
Integrative Health Cert.
Naturalist + Educator
Read full bio
Dr. Richard Bruno
Biomolecular Nutritionist
PhD, RD Human Nutrition
Read full bio
Dr. Arthur Grossman
Plant Biologist
PhD, Stanford
Microalgae
Read full bio
Erin Skinner
Registered dietitian
Integrative & Functional
Medicine Practice
Read full bio
Dr. Matthew Posewitz
Biochemist
PhD, Dartmouth
Algal Biotechnology
Read full bio
FAQ
Real food is our whole mission!
After years of struggling with extreme fatigue, inflammation, and digestion issues, Founder + CEO Sara Cullen discovered she was nutrient deficient despite eating the rainbow.
But when she headed to the supplement aisle, she was met with short-term solutions full of synthetic ingredients and artificial sweeteners.
Driven be her passion for sustainable farming and gloabl agriculture, she focused on creating a new kind of solution, one made with nourishing real-food nutrients our bodies intuitively know and love -- to keep us feeling great and doing more of the things we love.
The vitamins that work are the ones that you remember to eat regularly. Consistency is crucial because it ensures a steady supply of essential nutrients, supporting overall health and preventing deficiencies.
You absolutely can. Only thing is… have you heard of megadosing? Long story short, when we have too much of anything, our bodies expel it quickly. If you take too many vitamins, you just end up with expensive pee. Save some money and stick with your GEM Bites.
Yes! The full GEM routine is for those who take food as medicine to the next level. All of our Bites are designed to work synergistically and work best when enjoyed throughout the day
It’s much more fun to eat than it is to take. That’s why all you need to do is eat one Bite a day. Have multiple products? Eat one Bite at the time of day (or night) that suits you best.
You’re in control of your Bite experience. Easily add Bites, skip shipments, or update your information in your portal here.