20M+ Bites enjoyed
Fire up your metabolism, focus & energy
Chocolate sea salt flavor
Feel in charge of your wellness with energizing green tea (caffeine), mood-supporting L-theanine, and metabolism-boosting kelp (iodine).
Indulge in instant energy, jitter-free focus, and metabolic support with every food-fueled Bite.
Science-backed, soy free, gluten free, vegan, & 3rd party tested.
Our users report
- ⚡Jitter-free energy
- 💪 Metabolic boost
- 🔎 Enhanced focus
- 💁♀️ Less bloating
- L-theanine for focus
- 40mg of caffeine in each Bite
- Iodine from kelp for metabolism
- Ginseng for stamina and craving control
“Always had a hard time with lack of energy but after trying these for weeks I feel so much more energized and do not miss my cup of coffee anymore!"
Stephanie K.
“Within a few minutes after eating an Energy Bite I feel more alert and energized, but not in a shaky, coffee anxiety induced way. I love that it has Iodine in it as well to support the thyroid which is so important especially as a woman."
Aimee B.
“I love that it's a clean, natural source of energy AND it tastes so good - chocolatey without being too sweet. I feel absolutely drained after taking energy drinks or drinking so much coffee but with GEM, I have steady energy and don't have a crash."
Joyce L
“I'm super sensitive to traditional caffeine drinks or supplements. These yummy bites are the only energy-boosting product I've found that work for me without giving me the shakes or anxiety. I love them!"
Ciara R.
GEM vs. them
Vitamins and nutrients from real food are the most bioavailable sources for our bodies to reap health benefits from.
What's Inside
Caffeine (green tea)
L-theanine
Kelp
Prebiotics
Ginseng root
Pumpkin seeds (zinc)
Dates
Himalayan pink salt
Cacao
Find your perfect Bite
More support, more savings
The nutrients in our Bites are formulated to compliment each other and support you at different times throughout your day. The more Bites you enjoy, the more benefits you reap.
Feel more energized
The quinoa-sourced B-complex in your GEM Bite helps turn food into fuel, while ingredients like green tea and ginseng root in Energy Aid provide an immediate boost with underlying metabolic support.
Get better sleep
Prebiotics and probiotics in your GEM Bite have been linked to overall sleep health, while valerian root extract and magnesium in Deep Sleep support deep, restorative sleep without the morning fog.
Relax + focus with ease
Your GEM Bite provides real-food nutrition that effectively boosts your mood and works in tandem with magnesium and lemon balm in Chill-Out for optimal focus, clarity, and stress relief.
Feel more energized
The quinoa-sourced B-complex in your GEM Bite helps turn food into fuel, while ingredients like green tea and ginseng root in Energy Aid provide an immediate boost with underlying metabolic support.
Get better sleep
Prebiotics and probiotics in your GEM Bite have been linked to overall sleep health, while valerian root extract and magnesium in Deep Sleep support deep, restorative sleep without the morning fog.
Relax + focus with ease
Your GEM Bite provides real-food nutrition that effectively boosts your mood and works in tandem with magnesium and lemon balm in Chill-Out for optimal focus, clarity, and stress relief.
Backed by science
The GEM Bite is co-developed with a Scientific Advisory Board of the most innovative leaders in the functional, integrative, and holistic medicine space.
Rachelle Robinett
Clinical herbalisT
“Food medicine is central to herbalism, so I love food-first remedies, which GEM is! It’s also a great way for those averse to capsules or related to consume nutrients.”
Ilene Ruhoy
Neurologist
"One of the many challenges people face is how to choose the right variety of foods. But GEM takes these ingredients and formulates them into a bite-sized supplemental option."
Richard Bruno
Biomolecular Nutritionist
“While supplements can be a 'tool' to bridge the gap between inadequate and adequate nutrition, they often do not contain the complement of bioactive food components found naturally in foods."
Vanessa Rissetto
registered dietitian
“There are all sorts of reasons why people need vitamins. For example, we know that magnesium is something we are all deficient in but also we aren't exactly sure what the right amounts are. GEM has a solution for that.”
Rachelle Robinett
Clinical herbalisT
“Food medicine is central to herbalism, so I love food-first remedies, which GEM is! It’s also a great way for those averse to capsules or related to consume nutrients.”
Ilene Ruhoy
Neurologist
"One of the many challenges people face is how to choose the right variety of foods. But GEM takes these ingredients and formulates them into a bite-sized supplemental option."
Richard Bruno
Biomolecular Nutritionist
“While supplements can be a 'tool' to bridge the gap between inadequate and adequate nutrition, they often do not contain the complement of bioactive food components found naturally in foods."
Vanessa Rissetto
registered dietitian
“There are all sorts of reasons why people need vitamins. For example, we know that magnesium is something we are all deficient in but also we aren't exactly sure what the right amounts are. GEM has a solution for that.”
FAQ
The Energy Bite is one of three Targeted Support Bites, a collection of Bites that provide you with fast-acting, targeted support when you need it most. Unlike synthetic, sugar-filled sources like energy drinks, shots, and powders, the Energy Bite offers instant, food-fueled energy that lasts — without the crash. Each Bite is powered by carefully curated ingredients that work together to provide an instant, sustained boost and benefits your metabolic health too! The result: a jitter-free pick-me-up that tastes like dessert.
One Energy Bite is packed with real-food functional ingredients that keep you fully charged so you can power through anything:
- Naturally caffeinated green tea is clinically proven to increase energy expenditure and fat oxidation. *1
- Amino acid L-theanine has been found to improve performance in attention-switching tasks and also promotes an alert calm. *2
- Antioxidant-rich ginseng root is clinically proven to have increased bioavailability, meaning that its energy-boosting properties are highly absorbed and used in the body more effectively. *3
*1 Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5. doi: 10.1093/ajcn/70.6.1040. PMID: 10584049.
*2 Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290. https://doi.org/10.1179/147683010X12611460764840
*3 Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a Treatment for Fatigue: A Systematic Review. J Altern Complement Med. 2018 Jul;24(7):624-633. doi: 10.1089/acm.2017.0361. Epub 2018 Apr 6. PMID: 29624410.
Yes! Eating an Energy Bite not only provides you with instant and all-day energy, but it also helps fire up your metabolism. More specifically, the iodine in kelp is involved in the synthesis of thyroid hormones that directly influence metabolic activity.*
*Zhang L, Shang F, Liu C, Zhai X. The correlation between iodine and metabolism: a review. Front Nutr. 2024 Mar 19;11:1346452. doi: 10.3389/fnut.2024.1346452. PMID: 38567251; PMCID: PMC10985161.
You can enjoy an Energy Bite whenever you’re craving a boost of energy, whether that’s first thing in the morning, before a workout, or during an afternoon slump. Think of the Energy Bite as your 1-step energizing routine.
Energy Bite has a velvety chocolate flavor with a hint of sea salt and a satisfying cacao crunch. Despite tasting guilty—thanks to the creative mind of our in-house pastry chef—each Bite is anything but.
It’s much more fun to eat than it is to take. That’s why all you need to do is eat one Bite a day. Have multiple Bites on your wellness counter? Eat each one at the time of day (or night) that suits you best.
You’re in control of your Bite experience. Easily add Bites, skip shipments, or update your information in your portal here.