L-theanine
What it does
Calm + clarity
Source
Pure L-theanine powder from China
Holistic Approach
L-theanine is an amino acid derived from green tea that can act as a natural relaxant.
Synergistic Components
Research Assessment
253 Studies and Counting-
The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Plant foods for human nutrition -
In Search of a Safe Natural Sleep Aid
Journal of the American College of Nutrition -
L-Theanine reduces psychological and physiological stress responses
Biological Psychology\n\n\n
