Coconut

Metabolism + Hormones + Focus

Source:

Shredded coconut from Sri Lanka

Benefits:

Dream activator

Holistic Approach:

Coconut is a good source of omega-3s, calcium, manganese, magnesium, phosphorus, zinc, and vitamins B3, B1, and B6. This seed also contains healthy medium-chain fatty acids, which can support healthy brain function.

Synergistic Components:

Research Assessment:

4,536 Studies and Counting

  • Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention

    Asian Pacific journal of tropical medicine
Half of a coconut