Cacao
What it does
Mood support
Source
Theobroma cacao from Peru
Holistic Approach
Cacao is rich in magnesium (which can help reduce stress and promote sleep) and contains compounds that may support mood.
Synergistic Components
Research Assessment
1,204 Studies and Counting-
Flavanol-rich chocolate acutely improves arterial function and working memory performance counteracting the effects of sleep deprivation in healthy individuals
Journal of Hypertension -
Dietary natural cocoa ameliorates disrupted circadian rhythms in locomotor activity and sleep-wake cycles in mice with chronic sleep disorders caused by psychophysiological stress
Nutrition Journal -
Dark chocolate consumption reduces stress and inflammation
Loma Linda Adventist Health Sciences Center
