Banana
What it is
Everyone’s favorite tropical fruit!
What it does
Stress reducer
Why we love it
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and complex carbohydrates. The carbohydrates in bananas can aid in tryptophan absorption while vitamin B6 may help convert tryptophan to serotonin (essential to our mood).
Source
Banana paste from Ecuador
Holistic Approach
Bananas contain the mood-boosting amino acid tryptophan, as well as vitamin B6 and healthy carbohydrates. The carbohydrates within bananas can aid in tryptophan absorption in the brain while the vitamin B6 can help convert tryptophan to serotonin (essential to our mood).
Synergistic Components
